Your story is uniquely yours. The greatest thing about you is YOU. Let’s take your strengths and experiences and build upon them. A person-centered approach means that you are the expert on your own life. We will co-create a space that reflects your needs, values, and goals. This type of therapy centers you as the architect of your life to create meaningful change.

We believe fiercely in self-compassion. Drawing from Dr. Kristin Neff’s research, we will find a way to work in self-compassion in our sessions. Many of us are our own harshest critics—especially in times of distress. You might feel shame, guilt, or frustration about your thoughts or experiences. In therapy, we gently turn toward those feelings with kindness instead of judgment. Self-compassion is not about permissiveness with no accountability—it’s about creating learning opportunities and space to pivot.

Cognitive Behavior Therapy (CBT) is a therapy that looks at how thoughts, feelings, and behaviors are connected. Together, we will examine your thoughts and beliefs to see if there’s room for change. CBT is particularly effective for perinatal anxiety, postpartum depression, and intrusive thoughts. When we recognize our thought patterns, we can begin to practice curiosity of our core beliefs and create a space for self compassion leading to transformation.

This is an attachment-based therapy to improve relationships and build your support system so you can start to feel better. You need support through your challenges. Interpersonal therapy focuses on your relationships with others and explores how those dynamics affect your mental health. Whether it’s communicating your needs to a partner, setting boundaries with family, or processing grief, this approach helps you build stronger, more meaningful connections.

EMDR stands for Eye Movement Desensitization and Reprocessing. This therapy is most commonly used to treat trauma; though is gaining more traction in treating other mental health disorders. Want to know more? Watch this Youtube Video. EMDR is an evidence-based approach that helps people heal from distressing life events—especially when those memories feel “stuck.” If you’ve experienced a traumatic birth, miscarriage, or NICU stay, EMDR can help reduce the emotional intensity of those experiences so you can move forward with greater peace and resilience.